May 05, 2008
The commercial rowing machine is an excellent piece of exercise equipment. When used correctly the rower will help you lose weight, tone-up, add muscle, improve muscle definition and improve your cardiovascular fitness.1
Most commercial gyms only have a few light commercial rowing machines in their arsenal. This is because most gym members do not seek out these pieces of fitness equipment, which is a shame considering how effective they are.2
As the largest category in the fitness industry, with more choices available than any other type of equipment, the commercial rowing machine is undoubtedly the king of all cardio machines. Yet despite its widespread popularity and accessibility, choosing the right rower for your gym can be an extremely daunting task.5
Rowing machines provide motion and resistance which closely resembles the motion and resistance experienced when rowing a boat. A rowing machine can provide an intense cardiovascular workout combined with a rigorous strength training routine.6
